Distraction from focusing on the things of the Lord is a common issue. Christians aim for eternity, and to live with such focus, we must practice discipline and time management. Ray, E.Z., Mark, and Oscar agree that society today was designed to distract us. While apps promise to save time, social media is designed to keep us engaged, often leading to wasted hours. Though taking breaks is fine and sometimes needed, being defined by activities like watching movies can be problematic. Your attention is valuable; what you focus on shapes you. Those who devote their attention to the Lord and live for Him benefit greatly.

Many things can distract us across different areas of life. The root of distraction is often problems with delayed gratification. Our brains seek dopamine hits, which we used to be commonly obtained through hard work. Nowadays, our phones provide a quicker source of this satisfaction and tend to seek it out more since it’s easier. To help combat this, we can give ourselves rewards after hard work to train our brains. We must be determined to deny immediate gratification for the greater good, much like following Jesus’ example of determination toward the cross. We are called to present our bodies as living sacrifices and prioritize sharing the gospel.

In the light of eternity, a distraction-free life leads to no regrets. We must fully commit to living without distraction and be wholehearted in our efforts. This applies to evangelism and managing distractions. Being present is a gift from God, and distractions can rob us of this gift. They not only affect us but also those around us. On the other hand, being present with loved ones sends a powerful message to unbelievers and opens opportunities for sharing the gospel.

Practically, start by turning off most notifications. You should decide when to engage with your apps, not the other way around. You could designate a specific place in your home for phone use to minimize distractions and remind yourself of your purpose. Discipline yourself not to make your phone the first thing you check in the morning. Instead, begin your day with scripture and prayer, immersing yourself in God’s word. This practice sets a positive example for your children and reinforces the importance of living in the moment. Discipline involves avoiding distractions from tasks you are not called to do, helping you stay focused on your God-given purpose.